My Daily Non-Negotiable for 20+ Years - I’ve been making this smoothie for over two decades. It’s been a staple in my mornings - and quickly became a hit with friends, family, and even clients who wanted to feel better, not just look better.

I’ve spent the better part of my life obsessed with one question: How do we stay strong - not just longer, but better? This guide is a synthesis of that pursuit. It’s not about six-packs or vanity metrics. It’s about muscle as medicine - a living organ of vitality, metabolic control, and personal independence.As we age, the stakes get higher. I wrote this to share the strategies I use to train for longevity.

The Silent Drain You’re Probably Not Noticing - I used to think inflammation was just about sore joints or recovery. It’s not. It’s the background noise your body’s fighting every single day, often without you realizing it. This guide breaks down what it actually is, how it steals from your energy, and the shifts I rely on to keep it in check - through food, movement, sleep, and stress.

Fasting isn’t just about skipping meals. It’s a system I use to reset inflammation, improve insulin sensitivity, and optimize energy without compromising strength. This guide breaks down how I’ve structured 36- to 72-hour fasts across a 90-day protocol, what I tracked, what I ate, and exactly how I held onto muscle mass while dropping fat.It’s not theory. It’s what I did. And it worked.